Running
What’s the Best Time of Day to Run?
“I like to run in the morning, but I’m often tired and wonder if I’m getting the most out of my runs. What’s the best time to run?” Whenever I run in the morning, I […]
Year: 2024
Half Marathons & Marathons
3 Day a Week Half Marathon Training Schedule
If you want to run a half marathon but think you don’t have enough time to train, this 3 day a week half marathon training schedule is for you. Yes, it’s possible to be ready […]
Running Humor
7 Quirky Things Runners Do
Every sport has its idiosyncrasies and odd behaviors that only true aficionados of the sport understand. Running is no exception, of course. Over the years, I’ve developed some quirky running-related habits and, in talking to […]
Half Marathons & Marathons
How to Beat the Post-Race Blues
A first-time marathon finisher recently confessed to me that, rather than wanting to celebrate her accomplishment, she felt sad and disappointed after her race. It may sound crazy to some, but her experience of post-race […]
Half Marathons & Marathons
Intermediate Marathon Training Schedule
If you’ve already run at least one marathon (26.2 miles), you may be thinking about your next goal: improving your time. Use this 18-week intermediate marathon training schedule to help you run a personal record (PR) in […]
Racing
How to Take Water from Aid Stations in a Race
Most running races have at least one water stop (aid station), where race volunteers pass out water and sometimes other fluids to make sure the runners stay hydrated. Many runners prefer to take water from […]
Running Basics
How to Breathe When Running for Peak Performance
How do you breathe when running? As a running coach, this is one of the most common questions I hear from new runners, and sometimes even experienced runners are confused about the best way to […]
Running Gear
Best Running Visors, Recommended by a Running Coach
Whether you’re running in rain or sunny, hot conditions, a running visor offers the perfect balance of comfort, protection, and style. Lighter than most running hats, they provide ample coverage, without feeling too hot or […]
Running Gear
Best Sunscreens for Runners to Protect Your Skin
Slathering on sunscreen before a run is as essential as wearing a good pair of running shoes, especially in the warmer months when the sun’s UVB strong rays can quickly lead to sunburn. For optimal […]
Training Schedules
8 Week Beginner 5K Training Schedule
This 8 week 5K training schedule is designed for run/walkers who want to build up to running a 5K race (3.1 miles). The program assumes that you can already run/walk (at 5 minute run/1 min […]