running shorts for women
Running Gear

Best Running Shorts for Women

May 24, 2024 Christine Luff 0

Your choice of running shorts can make or break a run, as any runner who has struggled with painful chafing or various mid-run wardrobe malfunctions can attest to. Check out this round-up of the best […]

running in humidity
Running

10 Tips for Running in Humidity

April 12, 2024 Christine Luff 0

Any runner who has slogged through a hot and humid run knows how difficult and potentially dangerous it can be.  When the humidity is high, the air can’t absorb more water, so your sweat can’t […]

Running Gear

The Best GPS Watches for Running

January 23, 2024 Christine Luff 0

Looking to improve your running performance? A GPS watch can help you track your pace, distance, heart rate, and other metrics to help you monitor your progress, nail your workouts, and take your running to […]

Half Marathons & Marathons

Why You Shouldn’t Skip Recovery Runs

January 13, 2024 Christine Luff 0

Regardless of race distance, recovery runs should be important part of your training. And no matter your running experience, you can reap the benefits—including performance improvement, injury prevention, and faster recovery—of incorporating recovery runs into […]

Giving & Gratitude

23 Acts of Kindness for Runners

January 9, 2024 Christine Luff 0

Extending kindness to someone, whether it’s a loved one or a total stranger, can be a heart-warming and satisfying experience for everyone involved. And, ideally, one act of kindness will lead to a chain reaction […]

Running Gear

Best Running Sunglasses for Women

January 8, 2024 Christine Luff 0

Running sunglasses are more than just a fashion statement – they can make a huge difference in your safety, comfort, and performance on the run. From shielding your eyes from harmful UV rays to improving […]