As I was cleaning out my running bag the other day, I looked at the temperature on my phone (82 degrees!) and realized that it was probably safe to pull out my winter gloves and […]
Running in the heat and humidity can put you at risk for dehydration, heat cramps, heat stroke, and other heat-related illnesses. Here are some ways you can stay safe and comfortable when running in hot […]
Looking for a gift for the running man in your life? Whether he likes running on trails, the beach, or at the gym, we’ve got something for everyone on this list of the best running […]
Learning to practice good self-care is an easy way to put your best self forward and be able to better help others. While running can be an excellent way to relieve stress, it’s smart for […]
Global Running Day is Wednesday, June 5, 2024. Although many of us don’t need a special day as an excuse to run, it’s still fun and exciting to see the sport of running in the […]
Runners usually know to slow down or run indoors when the temperature and humidity are high but, when it comes to running races in hot weather, sometimes they’ll get competitive and ignore some of the […]
Your choice of running shorts can make or break a run, as any runner who has struggled with painful chafing or various mid-run wardrobe malfunctions can attest to. Check out this round-up of the best […]
Runners spend a lot of time outdoors in the sun, so it’s important that we take steps to protect our skin from the sun. Shielding your skin from the sun’s ultraviolet (UV) rays can help […]
Summer running sometimes gets a bad rap. Yes, the heat and humidity will slow your pace, sap your motivation, and can make you feel like you’re just slogging through every run. And the risks of […]
Any runner who has slogged through a hot and humid run knows how difficult and potentially dangerous it can be. When the humidity is high, the air can’t absorb more water, so your sweat can’t […]
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