“I’m flying in from the West Coast before the Boston marathon. I’m worried about the three-hour time difference. Any suggestions for reducing the effects of jet lag for the race?” When traveling to a different […]
If you’ve run some 5K races, you may reached a point where you’re just not seeing any improvement. It’s natural for runners to reach a performance plateau, after seeing steady progress. To take your racing […]
I like to think that I’m fairly motivated when it comes to running. I know that running makes me feel better, both mentally and physically, and thinking about my post-run self is usually sufficient motivation […]
If you signed up for a 10K race (6.2 miles) that’s about a month away, you still have time to get ready for your race. This 4 week beginner 10K training schedule is designed for […]
Do you get distracted when your hair gets in your face, or sweat drips in your eyes during runs? A properly-fitting, moisture-wicking running headband can help you avoid such annoyances and keep you focused on […]
Running usually helps me relieve stress, but there are times when I’m either bored or tired and I’m not feeling very upbeat when running. When you find yourself in a bad mood during a run […]
Whether you’re running your first marathon or your tenth, there are a lot of things that could go wrong during your training and racing. Here are some of the most common marathon training and running […]
This 6-week advanced 10K training schedule is designed for runners who have race experience and are looking to improve their 10K race time. You should be able to comfortably run up to 6 miles to […]
This beginner marathon training schedule (see below) is perfect for a beginner runner or a first-time marathoner whose goal is to finish the 26.2-mile race. To start this beginner marathon training schedule, you should be […]
Despite our best efforts, runners often make common running mistakes and fall into some bad habits that can have a negative impact on their running performance and overall health. Here are five bad running habits, […]
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