savemoneyonrunning
Running Gear

8 Ways to Save Money on Running

July 17, 2024 Christine Luff 0

One of the many things I love about running is that it doesn’t cost a fortune. Unlike other sports, such as golf or skiing, you don’t need any expensive equipment and it’s not necessary to […]

Cross Country Running
Inspiration

Motivational Cross Country Running Quotes

July 15, 2024 Christine Luff 0

Cross country running requires strength, determination and toughness to compete not only against fellow runners, but also difficult terrain and challenging weather conditions. Runners race up hills, through the woods, and over long distances to […]

should runners stretch
Training

Should Runners Stretch?

July 14, 2024 Christine Luff 0

Should runners stretch? Is stretching beneficial? What’s the best time for stretching, before or after running? These and other stretching topics are frequently debated among runners and fitness experts. Recommendations about stretching vary from expert […]

Training

Cross Country Practice Workouts

July 11, 2024 Christine Luff 0

Being prepared for your cross country races requires more than just some practice runs on the roads or trails. Incorporating exercises such as plyometrics and agility drills, as well as workouts such as hill intervals, […]

Olympic Runners
Racing

How to Run Like an Olympian

July 7, 2024 Christine Luff 0

Every four years, I get so pumped to watch the Summer Olympic games and, of course, I have a particular fondness for the track and field events.  The runners’ incredible athletic abilities, their intense mental […]