When you’re training for a long distance race such as a half or full marathon, you may have to deal with some pain or discomfort during the training or the race itself. You actually should […]
As the temperatures drop and the hours of daylight decrease, I’m starting to break out all my Fall running clothes and gear to get ready for my absolute favorite running season. Check out some of […]
Some runners are inspired by reading Bible verses about running or ones that could be applied to running. Below is a collection of Bible quotes that relate to running and racing, each offering insights into […]
Sleep is important for anyone trying to live a healthy lifestyle, but it’s especially important to runners because of the demands that we put on our bodies. Get better sleep tips so you can boost […]
Watching elite runners compete and run fluidly can be both inspiring and mesmerizing. Famous runners also have plenty of motivating words about running. Here are some meaningful quotes from famous runners to inspire your next […]
“I’m running my first half marathon. How can I estimate my half marathon time?” Finishing times for most half marathons (13.1 miles) range from a little over an hour for elite runners to 3+ hours […]
Some runners don’t like hill running because it’s, well, hard. But running hills provides a lot of benefits to runners, so don’t shy away from them. Whether you’re training for a 5K, getting ready for […]
Theme races are all the rage right now, from down-and-dirty obstacle course races to middle-of-the-night electric runs. If your regular running routine is starting to bore you, try shaking things up with one of these […]
Runners love to get inspired by motivational running quotes. Words of wisdom or humorous sayings from elite runners, coaches, and other people can help us push through rough patches or inspire us to head out […]
I love this quote from women’s running pioneer (and one of my running idols) Kathrine Switzer: “There is an expression among even the most advanced runners that getting your shoes on is the hardest part […]
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