This four-week training program is designed for total beginner run/walkers who want to build up to run a mile without stopping. This 1-mile training schedule (see below) program is a run/walk to continuous running program. Each week, […]
When you’ve trained for a race, you may be thinking more about finishing the race than what you need to do at the start, but being prepared and strategic at the start is an important […]
Putting on your race bib correctly is an essential step to having a great race. It’s important that race officials see your race number so they know that you’re an official participant. And if you […]
Runners have so much to love about Fall. There’s the crisp, cool running weather, the multitude of fantastic full and half marathons, and, of course – the delicious Fall post-run treats. After an Autumn long […]
As runners, we like to talk about our passion, right? And inevitably we have to deal with people who don’t support our running habit. What runner hasn’t had someone tell them that “Running will ruin […]
Although most of us runners aren’t going to lose out on money or medals if we get beat in the final stretch of a race, it’s still very satisfying and thrilling to finish strong in […]
Fall has been my favorite season to run ever since I ran on my middle school cross-country team. As the temperatures drop and I smell the familiar scents of autumn, I’m reminded of how much […]
If you don’t hydrate properly before, during, and after your run, you may be at risk for heat-related illnesses and issues such as dehydration and heat cramps. Here are the symptoms to look out for […]
Running is supposed to be a stress-reducing activity, but every runner will tell you that there are certain things about running that gets their blood boiling. Here are some top running pet peeves, with suggestions […]
Runners often feel pain come and go, sometimes very quickly. I tend to panic when I feel a pain in my shin or other area, and start thinking about the worst case scenario. (“It MUST […]
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