Even the biggest running aficionados deal with bouts of boredom from time to time. It’s important to have several different boredom-busting strategies, since one isn’t guaranteed to work all the time. And while music and […]
Although we’d like to say that our busy schedule or lack of energy is our excuse for not running, sometimes the culprit is just laziness. The worst part about skipping runs is that the more you […]
Using your common sense and taking some precautions when running can help you avoid getting injured or becoming a victim. Follow these running safety tips to stay safe when running outdoors, especially by yourself. Use […]
Are you looking to run a faster 5K? If you have some running experience and are currently running at least 20 miles a week, this 5K advanced training schedule (see below) can help you prepare […]
Add these core strengthening exercises for runners to your routine to build strength, improve form and performance, and reduce injury risk. […]
A common overuse injury among runners, especially beginners, shin splints is a general term for the pain that occurs in the front of the lower leg. The pain associated with shin splints is usually on […]
From pumpkin smoothies to chocolate pumpkin muffins, here’s a collection of pumpkin recipes for treats that are the perfect reward after a long run in the cool, crisp Fall weather. And for a more protein-packed […]
Are you hoping to improve your 5K race time, or run a strong 5K at your full potential? This 8-week 5K intermediate training schedule (see below) is designed for intermediate 5K runners who want to […]
Some beginner runners start out using a run/walk technique because they don’t have the endurance or fitness to run for extended periods of time. Even once they build up their mileage and fitness, runners prefer […]
Although running can be a stress-relieving activity, runners certainly aren’t immune from anxiety. And some running situations, such as races, can actually trigger anxiety. Like many people, I sometimes struggle with stress and anxiety. Over […]
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