Extending kindness to someone, whether it’s a loved one or a total stranger, can be a heart-warming and satisfying experience for everyone involved. And, ideally, one act of kindness will lead to a chain reaction […]
Running sunglasses are more than just a fashion statement – they can make a huge difference in your safety, comfort, and performance on the run. From shielding your eyes from harmful UV rays to improving […]
When they first get started with running, many beginner runners have a hard time getting adjusted to their new form of exercise. Since new runners struggle for different reasons, there isn’t a “one-size-fits-all” answer to […]
If you don’t hydrate properly before, during, and after your run, you may be at risk for heat-related illnesses and issues such as dehydration and heat cramps. Here are the symptoms to look out for […]
I talked to a friend recently about her training dilemma. Like a lot of runners, she’s looking to shave some time off her race PRs, but as soon as she increases her weekly mileage, her […]
If you’re bored with your usual running routine, you may want to try a fun running challenge to re-ignite your love for running. Here are some challenges that are sure to help you get your […]
One of the biggest misconceptions among runners who want to get faster is that they should run every day. In reality, the body actually needs rest days to recover, repair muscles to get stronger, and […]
We all know that it’s tough to overall a specific behavior or adopt a big habit. Although we may have good intentions to run every day or dramatically increase our mileage, big changes like that […]
Whether you’re training for your first or 21st half marathon, some of the same basic training tips and principles apply. You should follow the golden rules of running, such as listening to your body, replacing […]
Running can require a lot of patience because it often takes a significant amount of time to see big progress. However, there are some simple, actionable steps you can take today that can make a […]
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