Inspiration
Powerful Running Mantras for Motivation
A runner who I coached several years ago is a cancer survivor and was determined to get back to running after he finished his treatment. Having lost a lot of fitness and muscle tone, he […]
Year: 2024
Running
How to Run More Efficiently
Struggling to improve your running efficiency? Based on what I’ve learned from 20+ years of coaching runners, here’s proven advice on how to run more efficiently and take your running to the next level. Whether […]
Running
How to Make Hill Running Easier
Whenever I start hill training with the runners I coach, I always hear lots of groans and grumbling. But after several workouts practicing hill running techniques, they start asking for more. Knowing how to run […]
Nutrition & Weight Loss
15 Quick and Healthy Lunches for Runners
Lunch is an important meal for runners, whether it’s helping them recover from a morning run or fueling a run later in the day. But lack of time and imagination often keep runners from eating […]
Kids Running
4 Fun Running Challenges for Kids
Kids are natural runners, but sometimes they need a fun running challenge for motivation to get moving. If you’re a running club coach, physical education teacher, or parent, here some running challenges for kids to […]
Nutrition & Weight Loss
10 Nutritious and Delicious Smoothies for Runners
Whether you’re looking for nutritious and easy breakfasts, on-the-go healthy snacks, or post-long run recovery drinks, smoothies are a perfect go-to item for runners. For a pre-run breakfast, they provide some protein, complex carbohydrates, and […]
Running Basics
How to Run With a Water Bottle
Staying hydrated on the run is crucial to staying safe, avoiding heat-related illnesses, and reaching your running potential. Research has shown that even slight dehydration can impair your athletic performance by up to 10%. However, […]
Half Marathons & Marathons
What to Do After a Half Marathon
So you’ve just finished a half marathon –- congratulations! Perhaps you’re already thinking about doing another one, or maybe you’re thinking that you’re going to stick to shorter races from now on. Whatever your future […]
Running Basics
Cold Weather Running Safety Tips
Falling temperatures and fewer daylight hours don’t mean that your outdoor running routine has to go into hibernation for the winter. Running through the cold weather offers numerous benefits, including improved mood and energy levels. […]
Running Motivation
What If I Hate Running?
Do you hate running? Don’t worry, you’re not alone. Most runners – if not all – have had those moments when they’ve really questioned why they started with the sport and wondered if they should […]