I talked to a friend recently about her training dilemma. Like a lot of runners, she’s looking to shave some time off her race PRs, but as soon as she increases her weekly mileage, her […]
If you’re bored with your usual running routine, you may want to try a fun running challenge to re-ignite your love for running. Here are some challenges that are sure to help you get your […]
One of the biggest misconceptions among runners who want to get faster is that they should run every day. In reality, the body actually needs rest days to recover, repair muscles to get stronger, and […]
We all know that it’s tough to overall a specific behavior or adopt a big habit. Although we may have good intentions to run every day or dramatically increase our mileage, big changes like that […]
Whether you’re training for your first or 21st half marathon, some of the same basic training tips and principles apply. You should follow the golden rules of running, such as listening to your body, replacing […]
Running can require a lot of patience because it often takes a significant amount of time to see big progress. However, there are some simple, actionable steps you can take today that can make a […]
Ready to start training to run a 5K or other race? Here are some race training tips to help you get prepared to run your distance with confidence. 1. Wear the right running shoes. Your […]
One of the most common questions I hear from new runners that I coach is, “How can I prevent those annoying side stitches?” A side stitch is a sharp, intense pain under the lower […]
Whether you’re running your first 5K or it’s been a while since your last road race, it’s important to plan ahead so you don’t make some common 5K racing mistakes. To calm your race anxiety […]
Whether they run, swim, or participate in sports such as soccer, hockey, basketball, or all of the above, kids can benefit from conditioning drills. Working some of these conditioning drills for kids into their weekly […]
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