Golden Rules of Running
Running

21 Golden Rules of Running

February 20, 2024 Christine Luff 0

Whether you’re new to running or you’re a seasoned veteran, it’s always a good idea to review some tried-and-true running advice to try and avoid making common running mistakes. Here are some of the golden […]

Training

Cross-Training for Runners

February 15, 2024 Christine Luff 0

Most runners know that running shouldn’t be their only form of exercise. Yet many aren’t sure why or how they should cross train and what’s the best cross-training for runners. Benefits of Cross-Training for Runners […]

how to train for and run a half marathon
Half Marathons & Marathons

How to Train for and Run a Half Marathon

February 14, 2024 Christine Luff 0

The half marathon is one hot distance, and as the 13.1-mile race becomes more popular, it’s getting easier to find one near you.  Below, get tips, strategies, training schedules, and everything you need to know to […]

running in cold weather
Running Motivation

How to Keep Running in Cold Weather

February 11, 2024 Christine Luff 1

When the cold weather hits, it’s tempting to give up on running outside. But running through the cold weather can help fight winter blues, improve your energy levels, and guarantee that you’ll be in better […]

Running Motivation

Distance Running Quotes for Inspiration

February 9, 2024 Christine Luff 0

Distance running requires perseverance, consistency, and an unwavering belief in yourself. Whether you’re a cross country runner, training for a marathon, or trying to increase your weekly mileage, you may find yourself struggling to stay […]

running with dogs
Running Motivation

Tips for Running With Dogs

February 5, 2024 Christine Luff 0

Dogs can be the best running partners. They’re always up for a run and they’ll adjust to whatever pace you’re in the mood for. They’ll listen to all your stories and jokes told on the […]