Half Marathons & Marathons
Mental Tips for Long Runs
Without a doubt, the long runs are one of the most difficult aspects of training for a distance race such as a half or full marathon. Running long is as much a mental challenge as […]
Month: December 2024
Running
7 Ideas for Running Resolutions
Looking for a new challenge for 2024? Here are some ideas for running goals that will keep you motivated all year long. 1. Set a new PR. Trying to beat your personal record at a […]
Racing
7 Training Tips for Running Your First 5K or Other Race
Ready to start training to run a 5K or other race? Here are some race training tips to help you get prepared to run your distance with confidence. 1. Wear the right running shoes. Your […]
Running Injuries
How to Prevent Side Stitches
One of the most common questions I hear from new runners that I coach is, “How can I prevent side stitches?” A side stitch is a sharp, intense pain under the lower edge of […]
Running Basics
Proper Running Form Tips From a Running Coach
Discomfort while running is a big reason why some runners get discouraged and may give up on the sport. Yet sometimes discomfort can be remedied with some minor tweaks to your running form. Improved running […]
Half Marathons & Marathons
How to Avoid Weight Gain After a Marathon
“When I ran a marathon last year, I gained 10 pounds in a couple of months after the race. How can I avoid weight gain after a marathon next time?” -Run for Good reader Great […]
Kids Running
Conditioning Drills for Kids
Whether they run, swim, or participate in sports such as soccer, hockey, basketball, or all of the above, kids can benefit from conditioning drills. Working some of these conditioning drills for kids into their weekly […]
Running Motivation
Running Quotes About Life
Out there on the roads, trails or track, runners learn a lot about themselves and get plenty of life lessons. Get inspired with these running quotes about life. 1.“When you have the running spirit, you […]
Running Motivation
15 Benefits of Running to Motivate You
Why run? That’s a good question to ponder if you’re thinking about getting started with running. Knowing WHY you want to run and being aware of all the benefits of running that you’ll receive will […]
Half Marathons & Marathons
Best Energy Gels for Running
Feel like you’re hitting a wall during your long runs or races? As you’re running, you’re depleting your stored energy, or glycogen. Fueling with energy gels will prevent you from running out of energy and […]