Running
7 Gift Basket Ideas for Runners
Whether it’s for a special occasion or just to show your appreciation, a thoughtfully curated gift basket can make a runner feel truly valued. As a running coach and avid runner, I know just the […]
Month: December 2024
Running Basics
5 Mental Tricks to Keep You Running
I recently saw a runner’s T-shirt that said, “Running is a mental sport. We’re all insane!” Obviously it was meant to be funny, but the first part of the quote is certainly true. Whether you’re […]
Running
Am I Still a Runner If I Run/Walk?
I recently got an email from Nicole, a beginner runner who’s been doing a run/walk training program. She writes: “Am I defeating the purpose of running by taking walk breaks? Can runners take walk breaks?” […]
Running Motivation
How to Avoid Running Burnout
Runners go through periods when they feel like they need a break — both mentally and physically — from running. It sometimes happens after completion of a big race that you have been working toward […]
Racing
Tips for Racing in Cold Weather
Some runners choose to take the winter season off from racing, but others like to stay motivated by continuing to race through the colder months. Although many of the same cold weather running safety tips […]
Half Marathons & Marathons
Mental Tips for Long Runs
Without a doubt, the long runs are one of the most difficult aspects of training for a distance race such as a half or full marathon. Running long is as much a mental challenge as […]
Running
7 Ideas for Running Resolutions
Looking for a new challenge for 2024? Here are some ideas for running goals that will keep you motivated all year long. 1. Set a new PR. Trying to beat your personal record at a […]
Racing
7 Training Tips for Running Your First 5K or Other Race
Ready to start training to run a 5K or other race? Here are some race training tips to help you get prepared to run your distance with confidence. 1. Wear the right running shoes. Your […]
Running Injuries
How to Prevent Side Stitches
One of the most common questions I hear from new runners that I coach is, “How can I prevent side stitches?” A side stitch is a sharp, intense pain under the lower edge of […]
Running Basics
Proper Running Form Tips From a Running Coach
Discomfort while running is a big reason why some runners get discouraged and may give up on the sport. Yet sometimes discomfort can be remedied with some minor tweaks to your running form. Improved running […]