Inspiration
5 Smart Strategies to Create a Successful Running Habit
Get five simple strategies to help start and continue with a regular running habit, so you can reap all the health benefits of running. […]
Month: November 2024
Running Basics
How to Build Running Endurance
Getting started with running can be a bit frustrating because it may take a while before you start to see some improvement. And just when it starts to get a little easier, you get the […]
Racing
Running Etiquette Rules for Racing
If you’re new to running in road races, you may not be familiar with some of the rules – both stated and unwritten. While many veteran runners love to see new runners joining the sport, […]
Running Gear
Running Gifts for Women 2025
If you have a woman in your life who loves to run, check out this list of running gifts for women. Whether you’re looking for a big ticket item or stocking stuffers, we got lots […]
Inspiration
How to Be A More Resilient Runner
I love this running quote from Canadian distance runner Peter Maher: “Running is a big question mark that’s there each and every day. It asks you, ‘Are you going to be a wimp or are […]
Training Schedules
Half Marathon Beginner Run/Walk Training Schedule
This 12-week half marathon beginner training schedule is designed to help you run/walk to the finish line of a half marathon (13.1 miles). To start this plan (see schedule and printable version below), you should […]
Running Injuries
7 Simple Ways Runners Can Prevent Running Injuries
I haven’t had a running injury (knock on wood) for several years now and I attribute it mostly to learning from past mistakes and following these simple injury prevention strategies. Here’s some expert advice on […]
Racing
Finish Line Tips From a Running Coach
When you’re training for a race, especially a big one such as a marathon, you may already be thinking about how exhilarated and relieved you’ll feel at finish line. However, you may not be considering […]
Nutrition & Weight Loss
15 Healthy Snacks for Runners
As a runner, I get hungry…a lot. I like to be prepared with lots of easy-to-grab, healthy snacks so I get more nutrients, as opposed to empty calories, and keep myself from going overboard. If […]
Running Gear
Christmas Gifts for Runners 2025
Looking for Christmas gifts for runners on your gift list? Choose from these fun ornaments and other holiday-inspired gifts. They’re the perfect stocking stuffers for your favorite runners. And make sure you check out our […]