marathon finishers
Running Humor

What NOT to Say to Runners

November 6, 2024 Christine Luff 1

Once you’ve been running long enough, you’ll inevitably encounter some naysayers who don’t like, can’t appreciate or understand your running habit (or obsession).  Some of them will make comments that are ignorant, silly, just plain […]

What to Wear Running
Running Gear

What to Wear Running

November 5, 2024 Christine Luff 0

I started running as a kid in the 80s before hi-tech fabrics and fancy running shoes were all the rage. I typically ran in cotton T-shirts and shorts, cotton socks, and a pair of beat-up […]

burn more calories running
Nutrition & Weight Loss

How to Burn More Calories Running

November 5, 2024 Christine Luff 0

Running can be an effective and efficient way to lose weight, but you eventually hit a weight loss plateau and wonder if and how you can continue to shed pounds. Or perhaps you’ve overindulged a […]

Running Basics

The Power of Run/Walk Intervals

November 4, 2024 Christine Luff 0

Incorporating strategic walk breaks into your training routine can not only help you reduce your injury risk, but it may also improve your running performance. Find out about benefits of run/walk intervals, including enhanced speed, […]