Many runners cite low energy as one of the main reasons why they don’t run as frequently as they’d like. Try out some of these expert suggestions to boost energy and enhance your running performance. […]
Running can require a lot of patience because it often takes a significant amount of time to see big progress. However, there are some simple, actionable steps you can take today that can make a […]
Once you’ve been running long enough, you’ll inevitably encounter some naysayers who don’t like, can’t appreciate or understand your running habit (or obsession). Some of them will make comments that are ignorant, silly, just plain […]
I started running as a kid in the 80s before hi-tech fabrics and fancy running shoes were all the rage. I typically ran in cotton T-shirts and shorts, cotton socks, and a pair of beat-up […]
Running can be an effective and efficient way to lose weight, but you eventually hit a weight loss plateau and wonder if and how you can continue to shed pounds. Or perhaps you’ve overindulged a […]
When you’re running for more than a mile or two, you quickly realize that you can’t easily or comfortably stash your phone, energy gels, and other essentials in your pocket or hold them on the […]
Incorporating strategic walk breaks into your training routine can not only help you reduce your injury risk, but it may also improve your running performance. Find out about benefits of run/walk intervals, including enhanced speed, […]
When I first started long distance running, I learned a lot through trial and error (big emphasis on the error part). To help other runners avoid making similar running mistakes and learning painful lessons the […]
I pulled my calf muscle during a half marathon several years ago and after I finally got back to running six weeks later, I vowed to pay more attention to strengthening my calves. Not only […]
Whether you’re running in a race, doing a long run, or trying to push through a tough speed workout, it can sometimes feel like it’s a struggle to keep running. Your body may feel strong, […]
Copyright © 2025 | MH Magazine WordPress Theme by MH Themes