If you’re not a runner, you may find yourself confused about how to talk to marathon runners. They seem to speak their own language and may get upset or annoyed by comments that you consider […]
We all know that uphill running is challenging, so you would think that the downhills would be a welcome change for runners. But as easy as it may seem, downhill running can still get runners […]
Half marathon runners love to read signs as they cover the 13.1-mile race distance. They break up the monotony, provide inspiration, and give them a reason to laugh when they may be feeling some pain […]
The 10K (6.2 miles) distance is very popular with beginner runners, especially those who have done a 5K race, but don’t feel they’re quite ready to take on the half-marathon. This 8-week beginner 10K training […]
If like to run big and popular marathons and other races, you may find yourself surrounded by lots of runners, from start to finish. To help ease your frustration and improve your race performance, try […]
Most running races have at least one water stop (aid station), where race volunteers pass out water and sometimes other fluids to make sure the runners stay hydrated. Many runners prefer to take water from […]
Do you want to take your running to the next level? Incorporating yoga into your routine can help you improve flexibility, reduce risk of injury, enhance mental focus, strengthen core muscles, reduce stress levels, and […]
If you’re just getting started with running, your eventual goal may be to build up running a certain distance or time period without stopping or taking a walking break. However, you may find that you […]
When it comes to running attire and gear, what you avoid wearing is just as important as what you wear. Most experienced runners have at least one story of a wardrobe malfunction that lead to […]
Kids are natural runners, but sometimes they need a fun running challenge for motivation to get moving. If you’re a running club coach, physical education teacher, or parent, here some running challenges for kids to […]
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