Running can require a lot of patience because it often takes a significant amount of time to see big progress. However, there are some simple, actionable steps you can take today that can make a […]
Running can be an effective and efficient way to lose weight, but you eventually hit a weight loss plateau and wonder if and how you can continue to shed pounds. Or perhaps you’ve overindulged a […]
When you’re running for more than a mile or two, you quickly realize that you can’t easily or comfortably stash your phone, energy gels, and other essentials in your pocket or hold them on the […]
Incorporating strategic walk breaks into your training routine can not only help you reduce your injury risk, but it may also improve your running performance. Find out about benefits of run/walk intervals, including enhanced speed, […]
I pulled my calf muscle during a half marathon several years ago and after I finally got back to running six weeks later, I vowed to pay more attention to strengthening my calves. Not only […]
Whether you’re running in a race, doing a long run, or trying to push through a tough speed workout, it can sometimes feel like it’s a struggle to keep running. Your body may feel strong, […]
As runners, there are plenty of things we can do to improve our performance, such as eating healthy and getting plenty of sleep. But what about those bad running habits — the things we do […]
Every May, a friend of mine starts training for a fall marathon, works hard all summer and fall, runs some shorter races, does the marathon, and then goes into hibernation for the winter, gaining weight […]
Get five simple strategies to help start and continue with a regular running habit, so you can reap all the health benefits of running. […]
Getting started with running can be a bit frustrating because it may take a while before you start to see some improvement. And just when it starts to get a little easier, you get the […]
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