Adding speedwork to your training has lots of benefits, including improved performance, form, efficiency, confidence, and even more calories burned. But to prevent running injuries, it’s important that runners take some precautions before jumping into speed […]
I recently got an email from a runner I coach with the following question: “I had a disastrous speed workout last week and ended up quitting halfway through it when I wasn’t hitting my time […]
Runner’s knee is one of those common overuse injuries that’s at first just annoying, but can end up being very painful if you ignore it. Fortunately, it often responds well to self-treatment. Here, I have […]
Whether you’re running a 5K or a marathon, the final third of the race can be both physically and mentally grueling. Sometimes staying mentally tough and being able to fight through some discomfort can be […]
American runner Steve “Pre” Prefontaine helped inspire the running boom of the 1970s. Before he died in a car accident at the age of 24, the running legend held the American record in seven distance […]
Call me crazy or a masochist, but I actually like that “ouch, I definitely ran hard” feeling in my legs after a really long or intense run. I’ve talked to other runners who feel the […]
Whether you miss your active commute, walking to get your lunch, or using the company gym, you may find yourself moving a lot less when you’re working from home. It can be tough to stay […]
A first-time marathon finisher recently confessed to me that, rather than wanting to celebrate her accomplishment, she felt sad and disappointed after her race. It may sound crazy to some, but her experience of post-race […]
Runners need to eat healthy to fuel their workouts properly and help build stronger bodies. Follow these five sensible and healthful eating rules for runners to get the most out of your food — and […]
For many runners, knee pain, other injuries, and running performance issues are often a result of tight or weak hips, glutes, and other hip stabilizing muscles. Tight and weak muscles are often the result of […]
Copyright © 2025 | MH Magazine WordPress Theme by MH Themes