Are you experiencing tight calves and quadriceps (front thigh) muscles? Learning how to foam roll your calf and quadriceps muscles may help you get some relief. The foam roller has become an essential piece of […]
This 8-week advanced 10K training schedule is for experienced runners who want to improve their 10K race performance. To follow this 10K training schedule (see schedule below), you should be able to run 6 miles […]
If you’re running outdoors, you’ll want to make sure you have access to water so you can stay hydrated on the run. Handheld bottles for running are a great option for keeping water (or your […]
A marathoner-in-training recently told me that she’s been completely wiped out after her Saturday long runs. “I take a 3-hour nap in the afternoon, but still need to go to bed by 9:00 p.m” she […]
Adding speedwork to your training has lots of benefits, including improved performance, form, efficiency, confidence, and even more calories burned. But to prevent running injuries, it’s important that runners take some precautions before jumping into speed […]
Runner’s knee is one of those common overuse injuries that’s at first just annoying, but can end up being very painful if you ignore it. Fortunately, it often responds well to self-treatment. Here, I have […]
Whether you’re running a 5K or a marathon, the final third of the race can be both physically and mentally grueling. Sometimes staying mentally tough and being able to fight through some discomfort can be […]
Whether you miss your active commute, walking to get your lunch, or using the company gym, you may find yourself moving a lot less when you’re working from home. It can be tough to stay […]
A first-time marathon finisher recently confessed to me that, rather than wanting to celebrate her accomplishment, she felt sad and disappointed after her race. It may sound crazy to some, but her experience of post-race […]
Runners need to eat healthy to fuel their workouts properly and help build stronger bodies. Follow these five sensible and healthful eating rules for runners to get the most out of your food — and […]
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