Planning to cheer for marathon runners at an upcoming race? Marathoners love to see witty and entertaining signs held by spectators as they’re running by. I’ve got tips for displaying signs, as well as ideas […]
So you think you may want to train for and run a half marathon, but do you really know what’s involved? Here are 13 things to know about training for and running a half marathon, […]
We all know that it’s tough to overall a specific behavior or adopt a big habit. Although we may have good intentions to run every regularly or dramatically increase our mileage, big changes like that […]
Whether you’re training for your first or 21st half marathon, some of the same basic training tips and principles apply. You should follow the golden rules of running, such as listening to your body, replacing […]
A common problem among runners, nipple chafing and bleeding can be very painful (and embarrassing), but it’s also very preventable. By taking some precautions, you can avoid this unpleasant condition, even before the first signs. […]
One of the more annoying (and potentially embarrassing) aspects of running is the smells that comes from sweaty running shoes and clothes. To help avoid the stink, here are some steps you can take to […]
Dogs can be the best running partners. They’re always up for a run and they’ll adjust to whatever pace you’re in the mood for. They’ll listen to all your stories and jokes told on the […]
Last week I was getting a little bored with my usual suburban running route, so I decided to switch it up and run a hilly route on the other side of town. As I crested […]
“I live in Florida, but I’m training for a race in Colorado in a few months. What should I expect when running at altitude and what can I do to best prepare for a race […]
After months of training for a marathon, it may feel strange that your final preparations for the race would include very little running. Many marathoners-in-training are nervous (totally normal!) and get the urge to run […]
Copyright © 2025 | MH Magazine WordPress Theme by MH Themes