When the cold weather hits, it’s tempting to give up on running outside. But running through the cold weather can help fight winter blues, improve your energy levels, and guarantee that you’ll be in better […]
Like all relationships, a love affair with running has its ups and down. One day you can’t imagine your life without running, and the next you may be cursing at yourself (while running, of course) […]
Running a race of any distance can be as much of a mental challenge as it is a physical one. A lot of runners like to use mantras, or short, motivating phrases, as they’re running […]
Running on a treadmill has numerous benefits, such as being safer and more convenient than running outside. If you’re getting started with running and have been doing some runs on the treadmill, you may have […]
Looking for gifts for marathon runners? Whether you want to give them a gift to celebrate their recent accomplishment or want to find a present you know they’ll love, I’ve got suggestions for running gifts. […]
Although you may get a slightly better workout running outside, there are plenty of advantages to running on a treadmill, in addition to the usual physical and mental benefits of running. Here are some excellent benefits […]
When I first became a mom, I had a tough time balancing my new parenting responsibilities with work obligations and personal time. Going for a run seemed to be the first thing to get cut […]
Running is not always easy. Some days you may feel like you can run forever, while there are those bad runs when you feel like you’re not making any progress and you just want to […]
It’s important to replace your running shoes every 350 to 400 miles, but getting new shoes every couple of months can get expensive. However, the better you take care of your running shoes, the longer they’ll last, […]
Runners who I coach often ask me, “You don’t still get nervous before races, do you?” I always tell them that even experienced runners get some pre-race anxiety. So, yes, I sometimes feel sick to […]
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