Running on a treadmill has numerous benefits, such as being safer and more convenient than running outside. If you’re getting started with running and have been doing some runs on the treadmill, you may have […]
Although you may get a slightly better workout running outside, there are plenty of advantages to running on a treadmill, in addition to the usual physical and mental benefits of running. Here are some excellent benefits […]
When I first became a mom, I had a tough time balancing my new parenting responsibilities with work obligations and personal time. Going for a run seemed to be the first thing to get cut […]
Runners who I coach often ask me, “You don’t still get nervous before races, do you?” I always tell them that even experienced runners get some pre-race anxiety. So, yes, I sometimes feel sick to […]
We all know that it’s tough to overall a specific behavior or adopt a big habit. Although we may have good intentions to run every regularly or dramatically increase our mileage, big changes like that […]
A common problem among runners, nipple chafing and bleeding can be very painful (and embarrassing), but it’s also very preventable. By taking some precautions, you can avoid this unpleasant condition, even before the first signs. […]
One of the more annoying (and potentially embarrassing) aspects of running is the smells that comes from sweaty running shoes and clothes. To help avoid the stink, here are some steps you can take to […]
Dogs can be the best running partners. They’re always up for a run and they’ll adjust to whatever pace you’re in the mood for. They’ll listen to all your stories and jokes told on the […]
Last week I was getting a little bored with my usual suburban running route, so I decided to switch it up and run a hilly route on the other side of town. As I crested […]
“I live in Florida, but I’m training for a race in Colorado in a few months. What should I expect when running at altitude and what can I do to best prepare for a race […]
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