This 20-week beginner marathon run/walk training schedule is designed to help you run/walk to the finish line of your marathon (26.2 miles). To start this plan (see below), you should have been run/walking for at […]
Are you ready to take on your first half marathon? Running 13.1 miles can feel like an intimidating challenge, so it’s important to do your research to feel confident. Check out these half marathon training tips […]
If you’re shopping for a fitness junkie, choosing some home gym equipment, fitness accessories, or exercise gear is definitely an easy way to win their hearts. Whether you’re looking to splurge or want some suggestions […]
If your feet always feel tired and achy after long runs, recovery sandals can give you some relief. Designed specifically to soothe tired feet and promote faster recovery, these sandals are a game-changer for runners. […]
Once half or full marathoners get to the tapering phase part of their training, they start getting anxious and excited for their big race. It’s a stressful time during the final two weeks before the […]
Do you have another half marathon coming up in a couple of months? If you’ve already completed a half marathon and you’ve kept up with your running, you can be race-ready by then. Here’s an […]
During a marathon, you have plenty of time to be alone with your thoughts. If you’ve run one before, you may recognize some of these thoughts that may have popped into your head. And if […]
A couple of summers ago, I was training two women, who were longtime friends, for a marathon. They were both beginner runners, but one woman was a total Negative Nelly and kept focusing on the […]
Proper nutrition and hydration is critical to a runner’s health and performance. Some runners underestimate just how much what they eat and drink before, during and after your workouts and races can affect them. As […]
Most races are not cancelled due to rain, and many runners worry about what to do if it rains on race day. It’s definitely helpful to do some training runs in the rain, so you’re […]
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