Runners have so much to love about Fall. There’s the crisp, cool running weather, the multitude of fantastic full and half marathons, and, of course – the delicious Fall post-run treats. After an Autumn long […]
Although most of us runners aren’t going to lose out on money or medals if we get beat in the final stretch of a race, it’s still very satisfying and thrilling to finish strong in […]
Fall has been my favorite season to run ever since I ran on my middle school cross-country team. As the temperatures drop and I smell the familiar scents of autumn, I’m reminded of how much […]
Runners often feel pain come and go, sometimes very quickly. I tend to panic when I feel a pain in my shin or other area, and start thinking about the worst case scenario. (“It MUST […]
One of the biggest misconceptions among runners who want to get faster is that they should run every day. In reality, your body needs rest days to recover, repair muscles to get stronger, and re-adapt […]
As runners, we often hear lots of advice on what we can do when we’re not running to prevent injuries, such as strength-training, finding the right running shoes, taking rest days, stretching, and foam-rolling. But what about preventive steps we can […]
Running races can be a fun, motivating, and confidence-boosting experience, but some runners are hesitant to enter their first road race. If you need convincing, here are some reasons to run a race, whether it […]
Runners that I coach often ask me, “What’s the best breakfast to eat before a long run?” Your pre-run breakfast can really make or break your run, so it’s important that you fuel yourself with […]
Thinking about running a half marathon or want to remind yourself of why you signed up for one in the first place? Here are some excellent reasons why we love half marathons. 1. It’s not a […]
Do you know which activity can put you in a better mood, reduce your stress, and enrich your sense of purpose in life? I’m not talking about running although, on most days, I get those […]
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