The tapering phase is a critical part of your marathon training. During the last couple of weeks of your training, it’s important that you taper, or cut back your mileage, to give your body and mind […]
Looking to take your running to the next level? Hiking is the perfect cross-training activity for runners to enhance your performance and overall fitness. You’ll also diversify your workouts and get to experience all the […]
Aside from causing some physical pain, a running injury can also take a big emotional toll on runners. When you’re recovering from an injury, you become much more aware of how running is a big, […]
Your marathon training is done and you’re counting down the days until you toe the starting line of your marathon. As a marathon runner and long-distance running coach, I’ve seen how bad and good decisions […]
If you’re getting ready for a marathon or other race, you may be wondering if you should run the day before the marathon. Like many running-related questions, your miles may vary! There’s no definitive answer […]
The half marathon is one hot distance, and as the 13.1-mile race becomes more popular, it’s getting easier to find one near you. Below, get tips, strategies, training schedules, and everything you need to know to […]
In the days before your half or full marathon, you’re most likely going to be nervous and anxious. Getting all your racing clothes, gear, food and other supplies ready will help you manage your anxiety and help […]
This four-week training program is designed for total beginner run/walkers who want to build up to run a mile without stopping. This 1-mile training schedule (see below) program is a run/walk to continuous running program. Each week, […]
When you’ve trained for a race, you may be thinking more about finishing the race than what you need to do at the start, but being prepared and strategic at the start is an important […]
Putting on your race bib correctly is an essential step to having a great race. It’s important that race officials see your race number so they know that you’re an official participant. And if you […]
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