prevent boredom when running
Running Motivation

8 Tips to Prevent Boredom When Running

September 27, 2024 Christine Luff 1

Even the biggest running aficionados deal with bouts of boredom from time to time. It’s important to have several different boredom-busting strategies, since one isn’t guaranteed to work all the time. And while music and […]

How to Put on a Race Bib
Racing

How to Put on a Race Bib

September 12, 2024 Christine Luff 0

Putting on your race bib correctly is an essential step to having a great race. It’s important that race officials see your race number so they know that you’re an official participant. If you don’t […]

how to roast pumpkin seeds
Nutrition & Weight Loss

How to Roast Pumpkin Seeds

September 12, 2024 Christine Luff 0

Runners have so much to love about Fall. There’s the crisp, cool running weather, the multitude of fantastic full and half marathons, and, of course – the delicious Fall post-run treats. After an Autumn long […]

Ways to Enjoy Fall Running
Running

7 Ways to Enjoy Fall Running

September 9, 2024 Christine Luff 0

Fall has been my favorite season to run ever since I ran on my middle school cross-country team. As the temperatures drop and I smell the familiar scents of autumn, I’m reminded of how much […]