Running
What’s the Best Time of Day to Run?
“I like to run in the morning, but I’m often tired and wonder if I’m getting the most out of my runs. What’s the best time to run?” Whenever I run in the morning, I […]
Month: July 2024
Running Humor
What NOT to Say to Runners
Once you’ve been running long enough, you’ll inevitably encounter some naysayers who don’t like, can’t appreciate or understand your running habit (or obsession). Some of them will make comments that are ignorant, silly, just plain […]
Training Schedules
6 Week Intermediate 5K Training Schedule
If you’ve already run a 5K race, you may be hoping to set a new personal record (PR) in your next one. If the race is at least six weeks away, this 6-week intermediate 5K […]
Running Basics
How to Start Running for Beginners
Getting started with running can feel overwhelming to a beginner runner. If you’ve never run before or you’ve had a long break from running, it can be intimidating to get out there and hit the […]
Racing
Can I Run a 10K Race?
Wondering if you can run a 10K race (6.2 miles)? It’s definitely an achievable goal for a beginner runner who has about 8 weeks to train. Plus, you’ll need to be be committed to running or […]