When I talk to runners, whether they’re beginners or experienced, they often express that they’d like to run faster and also stay injury-free. While some may think those goals are not compatible, as training hard […]
Whether you’re running a 5K or a marathon, the final third of the race can be both physically and mentally grueling. Sometimes staying mentally tough and being able to fight through some discomfort can be […]
One of the many things I love about running is that it doesn’t cost a fortune. Unlike other sports, such as golf or skiing, you don’t need any expensive equipment and it’s not necessary to […]
Cross country running requires strength, determination and toughness to compete not only against fellow runners, but also difficult terrain and challenging weather conditions. Runners race up hills, through the woods, and over long distances to […]
Should runners stretch? Is stretching beneficial? What’s the best time for stretching, before or after running? These and other stretching topics are frequently debated among runners and fitness experts. Recommendations about stretching vary from expert […]
Beyond running shoes, a good pair of running socks is the most important piece of running gear for your comfort and performance on the run. Running in the wrong pair of socks can lead to […]
Being prepared for your cross country races requires more than just some practice runs on the roads or trails. Incorporating exercises such as plyometrics and agility drills, as well as workouts such as hill intervals, […]
I talk to a lot of beginner runners who are experiencing knee pain and want to know how they can strengthen their knees. Many knee issues are a result of muscle weakness or imbalance, so […]
Every four years, I get so pumped to watch the Summer Olympic games and, of course, I have a particular fondness for the track and field events. The runners’ incredible athletic abilities, their intense mental […]
“I like to run in the morning, but I’m often tired and wonder if I’m getting the most out of my runs. What’s the best time to run?” Whenever I run in the morning, I […]
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