Every sport has its idiosyncrasies and odd behaviors that only true aficionados of the sport understand. Running is no exception, of course. Over the years, I’ve developed some quirky running-related habits and, in talking to […]
This 8 week 5K training schedule is designed for run/walkers who want to build up to running a 5K race (3.1 miles). The program assumes that you can already run/walk (at 5 minute run/1 min […]
As I was cleaning out my running bag the other day, I looked at the temperature on my phone (82 degrees!) and realized that it was probably safe to pull out my winter gloves and […]
Running in the heat and humidity can put you at risk for dehydration, heat cramps, heat stroke, and other heat-related illnesses. Here are some ways you can stay safe and comfortable when running in hot […]
Looking for a gift for the running man in your life? Whether he likes running on trails, the beach, or at the gym, we’ve got something for everyone on this list of the best running […]
Learning to practice good self-care is an easy way to put your best self forward and be able to better help others. While running can be an excellent way to relieve stress, it’s smart for […]
Running has certainly changed my life and has helped shape the person I am today. As a runner for more than 30 years, I’ve learned a lot of life lessons out on the roads, track, […]
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