Half Marathons & Marathons

7 Ways to Deal With Marathon Anxiety

May 29, 2024 Christine Luff 0

When runners tell me that they’re nervous for their upcoming marathon, I tell them, “That’s completely normal! I’d be concerned if you weren’t nervous at all.” Running 26.2 miles is not something that you should take […]

running shorts for women
Running Gear

Best Running Shorts for Women

May 24, 2024 Christine Luff 0

Your choice of running shorts can make or break a run, as any runner who has struggled with painful chafing or various mid-run wardrobe malfunctions can attest to. Check out this round-up of the best […]

how to prevent shin splints
Running Injuries

How to Prevent Shin Splints

May 24, 2024 Christine Luff 0

A common pain among runners, especially beginners, shin splints is a general term for the pain that occurs in the front of the lower leg along the tibia. The pain associated with shin splints is […]