running sunglasses
Running Gear

Best Running Sunglasses for 2024

April 21, 2024 Christine Luff 0

Protecting your eyes from the sun’s harmful rays while you’re running is important no matter what season it is. A good pair of running sunglasses can also shield your eyes from the wind, dust, and […]

benefits of running alone
Running

7 Amazing Benefits of Running Alone

April 14, 2024 Christine Luff 0

As a running coach, I love running with my group of trainees on a regular basis. I fully embrace all the benefits of group running. However, assuming you’re taking the proper safety precautions, there are […]

running in humidity
Running

10 Tips for Running in Humidity

April 12, 2024 Christine Luff 1

Any runner who has slogged through a hot and humid run knows how difficult and potentially dangerous it can be.  When the humidity is high, the air can’t absorb more water, so your sweat can’t […]