Training and running with others has plenty of benefits, such as increased running motivation and improved race performance. But it’s important to talk about and carefully plan your training and race goals with your running […]
Before they start a running workout or begin a soccer, basketball, or other sports practice, kids should do some warm-up exercises to get their muscles warmed up and ready to go. A proper warm-up can […]
Like many runners, I get excited when I start to see flowers peeking out of the ground and buds popping on tree branches because I know it means more hours of daylight and better running […]
A running friend made a classic first’s timer racing mistake in her marathon last year. She felt so good during her first mile, that she dropped her pace to about 30 seconds faster per mile […]
Fall is definitely my favorite running season, but I have to say that Spring is a very close second. After a winter of running in frigid temps and ridiculous wind chills, I love breaking out […]
Participating in fun running games not only encourages kids to be active, but it prevents them from getting bored so they’ll be running for longer stretches of time. Racing games also help kids learn to […]
Marked by a sharp, burning knee or hip pain, Illiotibial Band Syndrome (ITBS) is a very common running injury among runners. Most people feel the pain on the outside of their knee. You may feel […]
We’ve all had those times when we’re running or racing and felt like throwing in the towel. So how do you prevent giving into those feelings of doubt and despair? Here are ways to build […]
Do you want to take your running to the next level? Incorporating yoga into your routine can help you improve flexibility, reduce risk of injury, enhance mental focus, strengthen core muscles, reduce stress levels, and […]
Whether you’re training for your 10th marathon or your first 5K, you’re most likely going to have those feelings of self-doubt and negativity during your training and before your race. It often happens after a […]
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