Running
Tips for Running After 50
Once you’ve reached your 50th birthday (or beyond), you might assume it might be time to hang up your running shoes. As a running coach for 20+ years, I’ve coached many men and women who […]
Month: February 2024
Racing
How to Be the Ideal Marathon Spectator
While it doesn’t require the same amount of endurance as running a marathon, being a marathon spectator does involve some preparation and work. If you’ll be on the sidelines of a race, such as the […]
Training
Cardio and Strengthening Workout for Runners
Need a no-equipment workout that you can do at home? Check out this cardio and strengthening workout for runners that’s perfect when you’re stuck inside. […]
Running Motivation
Tips for Running With Dogs
Dogs can be the best running partners. They’re always up for a run and they’ll adjust to whatever pace you’re in the mood for. They’ll listen to all your stories and jokes told on the […]
Half Marathons & Marathons
How to Estimate a Marathon Time
Training for a marathon? You may have already been considering your possible marathon finishing time. So how long does it take to run a marathon, and what’s the best way to estimate a marathon time? […]
Running Humor
17 Signs You’re In Love With Running
Whether it’s the thrill of crossing a finish line, the euphoric feeling you get when you’ve completed a long run or crushed a workout, or the camaraderie you feel when surrounded by fellow runners, there’s […]
Nutrition & Weight Loss
How Runners Can Avoid Feeling Hungry
“I’ve stepped up my mileage recently and I feel like I’m always hungry, even after I’ve recently eaten a meal. Is that normal? How can I avoid feeling hungry all the time?” It’s perfectly normal […]