Treadmill Running

7 Common Treadmill Running Mistakes

January 31, 2024 Christine Luff 0

Running on a treadmill can have its unique advantages, such as protection from the elements and unsafe running conditions. But when you take your runs indoors, you need to make sure that you’re running properly on […]

Half Marathons & Marathons

5 Rookie Marathon Mistakes to Avoid

January 28, 2024 Christine Luff 0

Running a marathon can be an overwhelming, anxiety-producing experience and first-timers are bound to make some rookie marathon mistakes. Here are some common blunders to avoid, so you don’t have to learn lessons on race […]

short motivational running quotes
Running Motivation

33 Short Motivational Running Quotes

January 26, 2024 Christine Luff 0

Runners love to get inspired by motivational running quotes. Words of wisdom or humorous sayings from elite runners, coaches, and other people can help us push through rough patches or get us inspired to head […]

strengthening exercises for kids
Kids Running

Strengthening Exercises for Kids

January 25, 2024 Christine Luff 3

As they run, swim, or participate in sports such as soccer, hockey, or basketball, kids are building strength and improving their endurance. However, adding some basic body-weight strengthening exercises to kids’ fitness routine can not […]

marathon gear
Half Marathons & Marathons

Must-Have Marathon Gear Essentials

January 24, 2024 Christine Luff 0

If you’re thinking about training for a marathon or you’ve already started your marathon training, having the right marathon gear is essential for getting prepared for the 26.2-mile race. Some runners overlook key gear that […]

8 week advanced 10K training schedule
Training Schedules

8-Week Advanced 10K Training Schedule

January 24, 2024 Christine Luff 0

This 8-week advanced 10K training schedule is for experienced runners who want to improve their race performance. To follow this 10K training schedule (see schedule below), you should be able to run 6 miles comfortably […]