As an avid runner and running coach, I love talking to other runners about their best running gear. We all get so passionate about our tried-and-true favorite running gear. We’ve all experienced disappointment and frustration […]
For the past several years, my family has written a “Summer Bucket List” of fun activities we’d like to do during the summer months. We include big events like Beach Vacation or Trip to Hershey […]
Many runners can attest to the power of a running group in boosting performance and motivation. From beginner runners to elite marathoners, the peer pressure and competitive spirit that runners experience when running with others can push […]
I used to resist the idea of listening to audiobooks while running, even though running friends had encouraged to give it a try. “But doesn’t listening to a book instead of reading it feel like […]
When I’m running, I have plenty of time to think about WHY I run. The reasons can be very specific (i.e., “I just ate a row of Girl Scout cookies and need to burn them […]
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