Runners accumulate a lot of stuff, from running shoes and T-shirts to race bibs and medals. As much as I love to hold onto to some special running mementos, I just don’t have space for […]
Treadmill running doesn’t have to be boring and monotonous. Here are some fun treadmill workouts that take your routine off autopilot and may actually make you look forward to your treadmill runs. 1. Hill Workout […]
“I’m new to running and I’m not sure how fast I should be running. What pace should I run?” Many runners, especially beginners, are curious about what pace they should run. Most daily runs should […]
Do you want to run a faster marathon? These marathon workouts can help you improve your strength, stamina, mental fortitude, and speed, as well as build your confidence to shave time off your marathon personal […]
Coaches play an essential role in guiding players towards their full potential – not just as athletes, but as individuals. They teach athletes important life lessons such as discipline, teamwork, perseverance, and the value of […]
Whether they’re shopping for some new gear for themselves or as a gift for someone else, runners love to get recommendations for running gear from other runners or fitness-minded people. So it makes sense that […]
Getting ready for a half marathon? If you’re hoping to run your best half marathon, here are some tips to take your training to the next level. 1. Run with others. Running with a group […]
Without a doubt, the long runs are one of the most difficult aspects of training for a distance race such as a half or full marathon. Running long is as much a mental challenge as […]
Discomfort while running is a big reason why some runners get discouraged and may give up on the sport. Yet sometimes discomfort can be remedied with some minor tweaks to your running form. Improved running […]
Whether you’re new to running or a seasoned pro, your choice of running shoes makes a tremendous difference in your comfort, performance, and injury risk. With so many running shoes to choose from, it can […]
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