Sometimes we have the best intentions to run, but something gets in the way. Often it’s our busy schedules or the weather that’s the culprit; while other times it’s just that we can’t muster the […]
Headed out-of-town to visit some relatives? Staying with family or friends can sometimes make it difficult to maintain a regular running schedule. But it’s possible to still get some runs in without coming across as […]
“I’m new to running and I’m not sure how fast I should be running. What pace should I run?” Many runners, especially beginners, are curious about what pace they should run. Most daily runs should […]
Do you want to run a faster marathon? These marathon workouts can help you improve your strength, stamina, mental fortitude, and speed, as well as build your confidence to shave time off your marathon personal […]
Whether they’re shopping for some new gear for themselves or as a gift for someone else, runners love to get recommendations for running gear from other runners or fitness-minded people. So it makes sense that […]
Getting ready for a half marathon? If you’re hoping to run your best half marathon, here are some tips to take your training to the next level. 1. Run with others. Running with a group […]
Whether you’re new to running or a seasoned pro, your choice of running shoes makes a tremendous difference in your comfort, performance, and injury risk. With so many running shoes to choose from, it can […]
“When I ran a marathon last year, I gained 10 pounds in a couple of months after the race. I’m about to do another marathon. How can I avoid weight gain after a marathon this […]
Cleaning your running shoes will keep them fresh and odor-free, as well as prolong their life. Even if your shoes may not look dirty, it’s still crucial to clean them periodically to remove any accumulated […]
You’ve been trying to exercise and eat healthy for several weeks and you’ve been making great progress, but now your weight loss now seems to be at a standstill. What’s happening? It’s common for people […]
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