While all physical activity is beneficial for kids, running can significantly improve kids’ physical, mental, and personal well-being. Not only can running help them stay fit and healthy, it can also teach kids valuable life […]
A marathoner-in-training recently told me that she’s been completely wiped out after her Saturday long runs. “I take a 3-hour nap in the afternoon, but still need to go to bed by 9:00 p.m” she […]
Are you ready to run every day between Thanksgiving and New Year’s? I know, I know, it sounds crazy to think about maintaining a running streak for a few weeks, especially the weeks between Thanksgiving […]
American runner Steve “Pre” Prefontaine helped inspire the running boom of the 1970s. Before he died in a car accident at the age of 24, the running legend held the American record in seven distance […]
Call me crazy or a masochist, but I actually like that “ouch, I definitely ran hard” feeling in my legs after a really long or intense run. I’ve talked to other runners who feel the […]
Whether you miss your active commute, walking to get your lunch, or using the company gym, you may find yourself moving a lot less when you’re working from home. It can be tough to stay […]
For many runners, knee pain, other injuries, and running performance issues are often a result of tight or weak hips, glutes, and other hip stabilizing muscles. Tight and weak muscles are often the result of […]
Upper body strength is crucial to running strong and injury-free. A strong upper body can help us run with better form, prevent injuries, run more efficiently, and reduce fatigue. You’ll even find that running hills and sprints become […]
It’s tempting to jump right into your run and get started, but doing some warm-up exercises before your run will improve your performance and help you stay injury-free. Benefits of Pre-Run Warm-Up Exercises Warming-up before […]
If you’re just getting started with running, your eventual goal may be to build up running a certain distance or time period without stopping or taking a walking break. Or, if you’re already an experienced […]
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