Running Motivation

How to Practice Mindful Running

November 30, 2023 Christine Luff 0

Mindfulness is the art of keeping your mind in the present. You’re not dwelling on the past or worrying about the future, but rather focusing on what you’re doing, whether it’s eating a meal, running […]

Running Basics

How to Increase Your Running Cadence

November 29, 2023 Christine Luff 0

If you’d like to run faster, improving your running cadence—or stride frequency—can actually help you make significant improvements in your overall performance. Plus, a higher cadence and shorter stride means less impact on your legs […]

eat during long runs
Nutrition & Weight Loss

Should I Eat During Long Runs?

November 29, 2023 Christine Luff 0

One half or full marathon training aspect that definitely takes some getting used to is having to eat during long runs. Some runners make the mistake of thinking they’re not running long enough to need […]

Training

Should I Strength Train Before or After Running?

November 29, 2023 Christine Luff 0

As a running coach, I always encourage runners to incorporate strength training into their training regimen. Whether they’re lifting weights or doing bodyweight exercises, regular strength training can help runners avoid injuries, improve their performance, […]

beginner marathon training schedule
Half Marathons & Marathons

Tips for Long Distance Running

November 29, 2023 Christine Luff 0

Your long runs can be the most challenging part of training for a long distance event such as a marathon, especially as the mileage creeps into the double digits. Here are some expert long distance running tips […]

Training

How to Do a Tempo Run

November 27, 2023 Christine Luff 0

Tempo runs are a very effective training technique that can help improve your running performance, boost your confidence, and achieve your running goals. But, what is a tempo run? And how long and at what […]

Training

Running Drills and Exercises to Get Faster

November 27, 2023 Christine Luff 0

Looking for guaranteed strategies to enhance your running speed and achieve faster race times? Whatever your running goal, you can benefit from incorporating these simple running drills and exercises into your training. From strength training to […]

Inspiration

Mental Running Quotes

November 26, 2023 Christine Luff 0

Running is as much a mental feat as it is a physical one. It requires discipline, perseverance, and an unwavering belief in yourself. But sometimes, even the most dedicated runners find themselves struggling to stay […]