Mindfulness is the art of keeping your mind in the present. You’re not dwelling on the past or worrying about the future, but rather focusing on what you’re doing, whether it’s eating a meal, running […]
One half or full marathon training aspect that definitely takes some getting used to is having to eat during long runs. Some runners make the mistake of thinking they’re not running long enough to need […]
As a running coach, I always encourage runners to incorporate strength training into their training regimen. Whether they’re lifting weights or doing bodyweight exercises, regular strength training can help runners avoid injuries, improve their performance, […]
Tempo runs are a very effective training technique that can help improve your running performance, boost your confidence, and achieve your running goals. But, what is a tempo run? And how long and at what […]
Looking for guaranteed strategies to enhance your running speed and achieve faster race times? Whatever your running goal, you can benefit from incorporating these simple running drills and exercises into your training. From strength training to […]
When you were thinking about getting started with running, you may have had some friends who convinced you that it was a good idea. After hearing them talk at length about the benefits of running […]
Are you ready to run every day between Thanksgiving and New Year’s? I know, I know, it sounds crazy to think about maintaining a running streak for a few weeks, especially the weeks between Thanksgiving […]
Common sense is crucial to injury prevention and recovery, but sometimes you may need help from some key tools. Incorporating recovery and injury prevention tools into your routine can make a world of difference in your […]
Fueling your body properly before a run is essential to maximize your performance and achieve your running goals. Just as you wouldn’t embark on a long road trip without filling up your gas tank, you […]
Creating a simple home gym doesn’t have to be expensive. With some key items, you can do effective cross-training in the comfort and convenience of your own home – without spending a lot of money. […]
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