As runners, we like to talk about our passion, right? And inevitably we have to deal with people who don’t support our running habit. What runner hasn’t had someone tell them that “Running will ruin […]
Running is supposed to be a stress-reducing activity, but every runner will tell you that there are certain things about running that gets their blood boiling. Here are some top running pet peeves, with suggestions […]
Foot corns are fairly common among runners and can be painful, even sometimes preventing you from running. Fortunately, they can usually be treated at home with a few simple steps. What are Foot Corns? Corns […]
Choosing the right foods is essential to your running performance and post-run recovery. Carbohydrates fuel your body during workouts and they (combined with protein) also help your body recover, especially after long runs. If you’re […]
Parents have a tough time finding time for themselves, and running or other forms of exercise often fall to the bottom of their to-do lists. But what moms and dads may not realize is that […]
Sleep is important for anyone trying to live a healthy lifestyle, but it’s especially important to runners because of the demands that we put on our bodies. Get better sleep tips so you can boost […]
Where I live, the temperatures are starting to drop just a bit and I can already feel that cool, crisp Fall weather starting to arrive. Fall has always been my favorite time of year to […]
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