manage anxiety
Running

14 Simple Ways to Manage Anxiety

September 22, 2023 Christine Luff 0

Although running can be a stress-relieving activity, runners certainly aren’t immune from anxiety. And some running situations, such as races, can actually trigger anxiety. Like many people, I sometimes struggle with stress and anxiety. Over […]

Half Marathons & Marathons

Advanced Marathon Training Schedule

September 22, 2023 Christine Luff 0

If you’ve already run a couple of half and full marathons, you may be thinking about taking your training to the next level. Use this 15-week advanced marathon training schedule to shoot for a personal record (PR) […]

Racing

Tips for Running Night Races

September 20, 2023 Christine Luff 1

Running a night race can be a fun, exciting experience and a great change of pace from the usual getting up with the sun to run a morning race. From midnight fun runs to theme […]

New York City Marathon Quotes
Half Marathons & Marathons

New York City Marathon Quotes

September 19, 2023 Christine Luff 0

Every year, on the first Sunday in November, more than 50,000 runners participate in one of the most spectacular sporting events in the world: the New York City Marathon. From the elite runners to the back-of-the-packers, […]

running progress
Running Motivation

7 Ways to Celebrate Your Running Progress

September 19, 2023 Christine Luff 0

Experienced runners know that it’s important to celebrate milestones. If you haven’t recently taken a step back and thought about how far you’ve come, now’s a great time to think about your running progress. Celebrating […]