Half Marathons & Marathons
What If I Can’t Finish a Race?
I’m sure most runners can tell you about at least DNF (Did Not Finish) race story. For me, it was a half marathon in Brooklyn. I remember pulling my calf muscle at mile 3 and […]
Month: September 2023
Training
Great Yoga Poses for Runners
Post-run is a great time to do these beneficial yoga poses for runners. […]
Half Marathons & Marathons
6 Tapering Mistakes to Avoid
Once half or full marathoners get to the tapering phase part of their training, they start getting anxious and excited for their big race. It’s a stressful time during the final two weeks before the […]
Nutrition & Weight Loss
Pumpkin Recipes for Post-Run Treats
From pumpkin smoothies to chocolate pumpkin muffins, here’s a collection of pumpkin recipes for treats that are the perfect reward after a long run in the cool, crisp Fall weather. Pumpkin Smoothie This refreshing smoothie […]
Running
14 Simple Ways to Manage Anxiety
Although running can be a stress-relieving activity, runners certainly aren’t immune from anxiety. And some running situations, such as races, can actually trigger anxiety. Like many people, I sometimes struggle with stress and anxiety. Over […]
Nutrition & Weight Loss
Preparing the Perfect Post-Run Brunch (with Recipes!)
There’s no better way to finish off a perfect Saturday morning long run than eating a delicious, fuel-filled brunch with running buddies. One thing I love about preparing a brunch get-together is that even an […]
Racing
Tips for Running Night Races
Running a night race can be a fun, exciting experience and a great change of pace from the usual getting up with the sun to run a morning race. From midnight fun runs to theme […]
Running Motivation
7 Ways to Celebrate Your Running Progress
Experienced runners know that it’s important to celebrate milestones. If you haven’t recently taken a step back and thought about how far you’ve come, now’s a great time to think about your running progress. Celebrating […]
Running
Essential Trail Running Tips
If running on the roads is starting to bore you, try switching up your routine with a trail run. Keep the following trail running tips in mind before you take your running off road. Choose […]
Inspiration
How to Be a Friendly Runner
After completing my long run this weekend, I stopped in a deli to grab a sports drink and bagel. Spotting my running attire, a runner behind me in line asked me how many miles I […]