can't finish a race
Half Marathons & Marathons

What If I Can’t Finish a Race?

September 30, 2023 Christine Luff 0

I’m sure most runners can tell you about at least DNF (Did Not Finish) race story. For me, it was a half marathon in Brooklyn.  I remember pulling my calf muscle at mile 3 and […]

Half Marathons & Marathons

Inspiring Marathon Signs for Spectators

September 29, 2023 Christine Luff 0

Marathon runners could definitely use some inspiration during their 26.2 mile journey. Some love reading funny marathon signs, but they also appreciate motivational signs. Here are some inspirational quotes for marathon signs that spectators can […]

running in the morning
Running Basics

Tips for Running in the Morning

September 28, 2023 Christine Luff 4

Running in the morning always makes me feel like I’m starting out my day on the right foot. I feel more energized, alert, productive, and in a good mood. It’s a relief to not have […]

Running Basics

Running Etiquette for Group Running

September 27, 2023 Christine Luff 0

Running with a group has numerous benefits, especially when running long distances. The miles go a lot faster when you’re talking with other runners, and it’s always nice to know someone has got your back […]

Running Basics

Running Safety Tips

September 26, 2023 Christine Luff 0

Using your common sense and taking some precautions when running can help you avoid getting injured or becoming a victim. Follow these running safety tips to stay safe when running outdoors, especially by yourself. Use […]

tapering mistakes
Half Marathons & Marathons

6 Tapering Mistakes to Avoid

September 25, 2023 Christine Luff 0

Once half or full marathoners get to the tapering phase part of their training, they start getting anxious and excited for their big race. It’s a stressful time during the final two weeks before the […]

Pumpkin Recipes for PostRun Treats
Nutrition & Weight Loss

Pumpkin Recipes for Post-Run Treats

September 23, 2023 Christine Luff 0

From pumpkin smoothies to chocolate pumpkin muffins, here’s a collection of pumpkin recipes for treats that are the perfect reward after a long run in the cool, crisp Fall weather. Pumpkin Smoothie This refreshing smoothie […]