superfoods for runners
Nutrition & Weight Loss

7 Superfoods for Runners

August 12, 2023 Christine Luff 1

Eating the right foods is essential to runners’ performance, recovery, and overall health. So it’s important for runners to make smart, nutritious choices when it comes to pre-run and post-run eating. It’s always more convenient […]

foot corns
Running Injuries

How to Prevent and Treat Black Toenails

August 11, 2023 Christine Luff 0

“So, how many toenails did you lose?” Marathoners commonly hear this question from people who assume that black toenails or toenails falling off are inevitable when running a marathon. Some runners even think of getting […]

Inspiration

Quotes About Perseverance

August 9, 2023 Christine Luff 0

Running is not always easy. Some days you may feel like you can run forever, while there are those bad runs when you feel like you’re not making any progress and you just want to […]

How to Avoid Mindless Eating
Nutrition & Weight Loss

How to Avoid Mindless Eating

August 5, 2023 Christine Luff 0

Raise your hand if you’ve said one of the following things before biting into a tempting, high-calorie, high-fat dessert:  “I ran this morning – I can eat this!” “I’ll burn this off tomorrow!” “I deserve […]

Inspiration

Post-Run Rewards for Runners

August 3, 2023 Christine Luff 2

I like to think that I’m fairly motivated when it comes to running. I know that running makes me feel better, both mentally and physically, and thinking about my post-run self is usually sufficient motivation […]