Training
Lower Body Exercises for Runners
These simple lower body exercises for runners can help prevent injuries, especially for those who are prone to knee pain. […]
Month: July 2023
Racing
6 Ways to Enjoy Racing More
Do you get serious pre-race anxiety, so much that you almost don’t even enjoy racing anymore? It may be time to shake things up and make racing fun again. Here are some things to try so […]
Training
5 Core Strengthening Exercises for Runners
Add these core strengthening exercises for runners to your routine to build strength, improve form and performance, and reduce injury risk. […]
Running Injuries
How to Foam Roll Your Calf and Quadricep Muscles
Are you experiencing tight calves and quadriceps (front thigh) muscles? Learning how to foam roll your calf and quadriceps muscles may help you get some relief. The foam roller has become an essential piece of […]
Half Marathons & Marathons
Beginner Marathon Training Schedule
This beginner marathon training schedule (see below) is perfect for a beginner runner or a first-time marathoner whose goal is to finish the 26.2-mile race. To start this beginner marathon training schedule, you should be […]
Half Marathons & Marathons
How Long Does It Take to Train for a Half Marathon?
If you’re thinking about running a half marathon, you may be wondering, How long does it take to train for a half marathon? Your training period for a half marathon race (13.1 miles) depends on […]
Inspiration
The Power of Positive Thinking for Runners
A couple of summers ago, I was training two women, who were longtime friends, for a marathon. They were both beginner runners, but one woman was a total Negative Nelly and kept focusing on the […]
Running Injuries
Strengthening Workout for Runners
Runners of all abilities and experience levels can benefit from strength-training. Doing strength training on a regular basis can improve your endurance, speed, and efficiency, as well as reduce your injury risk. You don’t have […]
Running Gear
Where to Buy Running Shoes
Runners certainly have lots of options for where to buy running shoes. However, sports doctors, physical therapists, running coaches, fitness experts, and experienced runners all agree that new runners should get shoes at a running […]
Half Marathons & Marathons
How to Beat a Half Marathon Time Limit
Getting ready for your first half marathon (13.1 miles) race? You may have concerns about finishing before the race’s cutoff time. If you’re a slow runner or run/walker, you most likely have nothing to worry […]