Running Motivation
6 Tips for Busy Runners
“I’m too busy” is a common reason why runners can’t maintain a consistent running schedule or train for a race. If you’re one of those people who find there aren’t enough hours in the day, […]
Month: January 2023
Nutrition & Weight Loss
6 Small and Simple Changes for a Healthier Diet
When it comes to following a healthy diet, losing weight, or maintaining your current weight, you’re more likely to be successful if you make small changes over time rather than trying to overhaul your entire […]
Running Basics
Stretches for Runners
Stretching offers numerous benefits for runners, but runners should always be careful to warm-up muscles with some warm-up exercises or a brisk walk or jog before stretching. Post-run is a great time to stretch because […]
Running Gear
How to Determine Your Foot Type for Running Shoes
To figure out what type of running shoes you should buy, you first need to know that kind of feet you have. A knowledgeable salesperson at a running specialty store can help you find the right […]
Kids Running
How Parents Can Support Kids’ Running
The benefits of running for kids are tremendous, but parents may be unsure of the best ways to get kids started and help maintain their motivation and commitment. If your child has expressed an interest […]
Running Injuries
How to Avoid Heavy and Tired Legs When Running
A runner recently emailed me with a common concern: “Lately my legs feel very heavy and tired during my runs. How can I prevent that?” I can totally relate — I’ve had plenty of runs […]
Treadmill Running
Ways to Love Treadmill Running More
Over the years, I’ve had a love/hate relationship with my treadmill, but I’ve come to appreciate the benefits of treadmill running. It’s a great alternative when weather or safety issues make it impossible to run […]
Running Basics
21 Beginner Running Tips from a Running Coach
Whether you’re brand new to running or getting back to it after a long break, it can feel overwhelming to get started. As a running coach, I’ve advised many new runners who weren’t quite sure […]
Half Marathons & Marathons
Can I Run a Marathon?
Once you’ve run your first race, or you’ve been running for a few months, people may start to ask if and when you’ll ever run a marathon. Completing a 26.2 mile race is no small […]
Racing
How to Pick the Right Race to Run
Having a race on your calendar is great motivation to keep running. But it’s important to pick the right race to run so you don’t start to regret your decision. If you’re not excited about […]