Tips for Busy Runners
Running Motivation

6 Tips for Busy Runners

January 25, 2023 Christine Luff 2

“I’m too busy” is a common reason why runners can’t maintain a consistent running schedule or train for a race. If you’re one of those people who find there aren’t enough hours in the day, […]

running in the wind
Running

7 Tips for Running in the Wind

January 17, 2023 Christine Luff 2

Whether it’s during a race or a training run, sometimes you have no choice but to run in windy conditions.  Here are some tips for running in the wind: Choose your direction strategically.  If you’re […]

stretches for runners
Running Basics

Stretches for Runners

January 14, 2023 Christine Luff 0

Stretching offers numerous benefits for runners, but runners should always be careful to warm-up muscles with some warm-up exercises or a brisk walk or jog before stretching. Post-run is a great time to stretch because […]

love treadmill running
Treadmill Running

Ways to Love Treadmill Running More

January 3, 2023 Christine Luff 2

Over the years, I’ve had a love/hate relationship with my treadmill, but I’ve come to appreciate the benefits of treadmill running. It’s a great alternative when weather or safety issues make it impossible to run […]