Some runners choose to take the winter season off from racing, but others like to stay motivated by continuing to race through the colder months. Although many of the same cold weather running safety tips […]
Looking for a new challenge for 2024? Here are some ideas for running goals that will keep you motivated all year long. 1. Set a new PR. Trying to beat your personal record at a […]
This 4 week 5K training plan for beginners is perfect for those who want to be ready for a 5K race in about a month. It’s intended for beginner run/walkers who want to build up […]
A common mistake among runners, both beginners and experienced, is holding a lot of tension in their upper body when running. Sometimes runners’ shoulders creep up toward their ears, which creates a much more inefficient […]
Runner’s knee is one of those common overuse injuries that’s at first just annoying, but can end up being very painful if you ignore it. Fortunately, there are some simple strategies to both prevent and […]
So you have some experience as a runner, but lately you’ve been wondering, “Should I run a marathon?” Before you decide, it helps to truly understand what you’re getting into. Some people have some fears […]
Sometimes we have the best intentions to run, but something gets in the way. Often it’s our busy schedules or the weather that’s the culprit; while other times it’s just that we can’t muster the […]
Headed out-of-town to visit some relatives? Staying with family or friends can sometimes make it difficult to maintain a regular running schedule. But it’s possible to still get some runs in without coming across as […]
I love reading running quotes for inspiration and I have to admit that some of the best ones come from running shoe companies. Their quotes are usually short and to the point, so they’re easy […]
Whether you’re brand-new to running or you’ve been at it for years, setting goals is an effective, proven way to stay motivated to keep up a running habit. Goal-setting can make your running more interesting […]
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