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quick and healthy lunches

quick and healthy lunches

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Welcome!

I’m Christine and I’m so glad you’re here. I’m a running coach, avid runner, certified personal trainer and fitness nutrition specialist, and writer. I write about running and lots of other good stuff.

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Recent Posts

How to Take Water from Aid Stations in a Race
Best Running Visors, Recommended by a Running Coach
Best Sunscreens for Runners to Protect Your Skin
Proper Hydration for Running
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