half marathon mistakes
Half Marathons & Marathons

13 Half Marathon Mistakes to Avoid

March 13, 2024 Christine Luff 0

There’s a lot that could go wrong during half marathon training and racing. Here are some common half marathon mistakes and tips on how to avoid them. 1. Don’t run a half marathon as your first race. I […]

Running Gear

Best Recovery Sandals for Runners

March 13, 2024 Christine Luff 0

If your feet always feel tired and achy after long runs, recovery sandals can give you some relief. Designed specifically to soothe tired feet and promote faster recovery, these sandals are a game-changer for runners. […]

Running

10 Benefits of Yoga for Runners

March 11, 2024 Christine Luff 0

Do you want to take your running to the next level? Incorporating yoga into your routine can help you improve flexibility, reduce risk of injury, enhance mental focus, strengthen core muscles, reduce stress levels, and […]

Running Gear

Best Sports Bras for Running

March 8, 2024 Christine Luff 0

Wearing a supportive, well-fitting sports bra can make all the difference in your running performance and overall comfort. Lack of support can lead to breast pain and can be a deterrent to running for some […]

Running Injuries

How to Prevent Nipple Chafing When Running

March 6, 2024 Christine Luff 0

A common problem among runners, nipple chafing and bleeding can be very painful (and embarrassing), but it’s also very preventable. By taking some precautions, you can avoid this unpleasant condition, even before the first signs. […]

What to Wear Running
Running Gear

What to Wear Running

March 5, 2024 Christine Luff 0

I started running as a kid in the 80s before hi-tech fabrics and fancy running shoes were all the rage. I typically ran in cotton T-shirts and shorts, cotton socks, and a pair of beat-up […]