manage anxiety

14 Simple Ways to Manage Anxiety

September 22, 2020 Christine Luff 0

Although running can be a stress-relieving activity, runners certainly aren’t immune from anxiety. And some running situations, such as races, can actually trigger anxiety. Like many people, I sometimes struggle with stress and anxiety. Over […]

running in the wind

7 Tips for Running in the Wind

September 10, 2020 Christine Luff 2

Whether it’s during a race or a training run, sometimes you have no choice but to run in windy conditions.  Here are some tips for running in the wind: Choose your direction strategically.  If you’re […]

inexpensive running gifts
Running Gear

Inexpensive Running Gifts

September 8, 2020 Christine Luff 0

You don’t have to spend a lot of money to get your favorite runner a gift they’ll love. Check out this collection of inexpensive running gifts for ideas on what to buy for those on […]

Ways to Enjoy Fall Running

7 Ways to Enjoy Fall Running

September 3, 2020 Christine Luff 0

Fall has been my favorite season to run ever since I ran on my middle school cross-country team. As the temperatures drop and I smell the familiar scents of autumn, I’m reminded of how much […]

stocking stuffers for runners
Running Gear

Stocking Stuffers for Runners

September 3, 2020 Christine Luff 3

Looking for an inexpensive gift for your favorite runner? Here are some small running gifts or stocking stuffers for runners. There’s also some great ideas to treat yourself or replenish your running gear. HotHands Hand […]

How to Prevent Chafing
Half Marathons & Marathons

Mind Games for Long Runs and Races

September 1, 2020 Christine Luff 0

The mental challenge of long runs and races can be just as tough (if not more difficult) as the physical demands of the distance. Here are some mind games for long runs and races that […]