half marathon spectator signs
Half Marathons & Marathons

Half Marathon Spectator Sign Ideas

September 12, 2017 Christine Luff 1

  Half marathon runners love to read signs as they cover the 13.1-mile race distance. Here are some inspirational and humorous quotes for spectators’ signs: WTF: Where’s The Finish? You’re not a runner. You’re a […]

alarm clock
Running Motivation

How Runners Can Get Better Sleep

August 20, 2017 Christine Luff 0

“I’m too tired” is a frequent excuse for not running. But lack of sleep doesn’t just affect your willpower and energy levels. In her book, Thrive: The Third Metric to Redefining Success and Creating a […]

runners legs
Running Motivation

Quotes to Inspire a Running Habit

July 15, 2017 Christine Luff 0

If you’re trying to establish a running habit, you may be looking for some motivation to stick with it. Get inspired with these running quotes from professional runners and other famous people. “The advice I […]

Running Motivation

Curse Your Way to Faster Runs

June 6, 2017 Christine Luff 0

If you’re stuck at a performance plateau, did you ever think it’s because you’re not getting mad enough? Some research shows that channeling your frustration and anger – maybe even dropping a few choice four-letter […]

runningcrazy
Running Humor

Funny Running Quotes

June 2, 2017 Christine Luff 1

Who doesn’t love a good joke or funny quote about running? Get some laughs from these funny running quotes, inspired by spectator signs, runners’ T-shirts, and running memes. “Running is a like a cup of […]

beach running
Running Motivation

Summer Running Bucket List

June 1, 2017 Christine Luff 2

For the past few years, my family has written a “Summer Bucket List” of fun activities we’d like to do during the summer months. We include big events like Beach Vacation or Trip to Hershey […]