How Often Should Beginner Runners Run?

Running
December 17, 2024 0

As a running coach, one of the most common questions I hear from beginner runners is, “How often should I run?” They’re often surprised to find out that the key may not be running more, […]

running goals

How to Set SMART Running Goals

Running Motivation
December 11, 2024 0

Setting goals is an excellent way for runners to stay motivated to run and to make sure they stick to their running habit. When choosing running goals, it helps to use the SMART principle and […]

7 Gift Basket Ideas for Runners

Running
December 10, 2024 0

Whether it’s for a special occasion or just to show your appreciation, a thoughtfully curated gift basket can make a runner feel truly valued. As a running coach and avid runner, I know just the […]

racing in cold weather

Tips for Racing in Cold Weather

Racing
December 7, 2024 0

Some runners choose to take the winter season off from racing, but others like to stay motivated by continuing to race through the colder months. Although many of the same cold weather running safety tips […]

Running on Mondays

7 Ideas for Running Resolutions

Running
December 7, 2024 0

Looking for a new challenge for 2024?  Here are some ideas for running  goals that will keep you motivated all year long. 1. Set a new PR. Trying to beat your personal record at a […]

Nutrition & Weight Loss

5 Common Sports Nutrition Mistakes and How to Fix Them

October 20, 2024 0

Proper nutrition and hydration is critical to a runner’s health and performance. Some runners underestimate just how much what they eat and drink before, during and after your workouts and races can affect them. As […]

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