weight loss for runners Archives

9 Healthy Weight Loss Tips for Runners

February 18, 2023 Christine Luff 4

Running can be a very effective weight loss tool, but that doesn’t mean the pounds will magically start falling off once you start running. But if you run consistently and eat a healthy, well-balanced diet, […]

6 Small and Simple Changes for a Healthier Diet

January 18, 2023 Christine Luff 1

When it comes to following a healthy diet, losing weight, or maintaining your current weight, you’re more likely to be successful if you make small changes over time rather than trying to overhaul your entire […]