bowl of chips
Nutrition & Weight Loss

9 Tips for Portion Control

February 2, 2018 Christine Luff 3

After my long runs, I often find myself dealing with a case of the “rungries” – a run-induced feeling of insatiable hunger that makes me want to devour everything in sight. When eating out with […]

stocking stuffers for runners
Running Gear

Stocking Stuffers for Runners

November 20, 2017 Christine Luff 3

Looking for an inexpensive gift for your favorite runner? Here are some small running gifts to stuff into stockings or to treat yourself. Grabber Hand Warmers Runners who do a lot of running in cold […]

Nutrition & Weight Loss

Best Gluten-free Foods for Runners

May 17, 2017 Christine Luff 0

Choosing the right foods is essential to your running performance and post-run recovery. Carbohydrates fuel your body during workouts and they (combined with protein) also help your body recover, especially after long runs. If you’re […]

healthy snacks
Nutrition & Weight Loss

10 Healthy Snacks to Eat on the Go

March 6, 2017 Christine Luff 3

As a runner, I get hungry…a lot. I like to be prepared with lots of easy-to-grab, healthy snacks so I get more nutrients, as opposed to empty calories, and keep myself from going overboard. If […]

Nutrition & Weight Loss

How Runners Can Avoid Feeling Hungry

February 28, 2017 Christine Luff 2

“I’ve stepped up my mileage recently and I feel like I’m always hungry, even after I’ve recently eaten a meal. Is that normal? How can I avoid feeling hungry all the time?” It’s perfectly normal […]