how to avoid feeling hungry
Nutrition & Weight Loss

How Runners Can Avoid Feeling Hungry

February 1, 2024 Christine Luff 2

“I’ve stepped up my mileage recently and I feel like I’m always hungry, even after I’ve recently eaten a meal. Is that normal? How can I avoid feeling hungry all the time?” It’s perfectly normal […]

Half Marathons & Marathons

Best Energy Gels for Running

January 4, 2024 Christine Luff 0

Feel like you’re hitting a wall during your long runs or races? As you’re running, you’re depleting your stored energy, or glycogen. Fueling with energy gels will prevent you from running out of energy and […]

eat during long runs
Nutrition & Weight Loss

Should I Eat During Long Runs?

November 29, 2023 Christine Luff 0

One half or full marathon training aspect that definitely takes some getting used to is having to eat during long runs. Some runners make the mistake of thinking they’re not running long enough to need […]

stocking stuffers for runners
Running Gear

Stocking Stuffers for Runners 2024

November 21, 2023 Christine Luff 3

As a running coach and runner, I know that sometimes the smallest running gear and products can make a huge impact on a runner’s overall performance and comfort. So your favorite runner will definitely appreciate […]

Nutrition & Weight Loss

Should I Eat Before Running?

November 9, 2023 Christine Luff 0

Fueling your body properly before a run is essential to maximize your performance and achieve your running goals. Just as you wouldn’t embark on a long road trip without filling up your gas tank, you […]

healthy snacks
Nutrition & Weight Loss

10 Healthy Snacks to Eat on the Go

November 1, 2023 Christine Luff 3

As a runner, I get hungry…a lot. I like to be prepared with lots of easy-to-grab, healthy snacks so I get more nutrients, as opposed to empty calories, and keep myself from going overboard. If […]