Inspiration
5 Smart Strategies to Create a Successful Running Habit
Get five simple strategies to help start and continue with a regular running habit, so you can reap all the health benefits of running. […]
running habit
Running Motivation
How to Stick to Your Running Plan When Visiting Relatives
Headed out-of-town to visit some relatives? Staying with family or friends can sometimes make it difficult to maintain a regular running schedule. But it’s possible to still get some runs in without coming across as […]
Running Motivation
Quotes to Inspire a Running Habit
If you’re trying to establish a running habit, you may be looking for some motivation to stick with it. Get inspired with these running quotes from professional runners and other famous people. 1. “The advice […]
Inspiration
Run on Mondays to Establish a Running Habit
When I’m planning out my weekly workouts, I always try to make sure I get a run or workout in on Monday. Why Mondays? Starting out the week with a run sets the tone and […]
Running Basics
Tips for Running in the Morning
Running in the morning always makes me feel like I’m starting out my day on the right foot. I feel more energized, alert, productive, and in a good mood. It’s a relief to not have […]
Running Basics
21 Beginner Running Tips from a Running Coach
Whether you’re brand new to running or getting back to it after a long break, it can feel overwhelming to get started. As a running coach, I’ve advised many new runners who weren’t quite sure […]